Can You Use Canola Oil to Season a Cast Iron Skillet?

How to season your forged iron pan is a vital a part of proudly owning this high quality cookware. It’s essential that every step is finished correctly. Otherwise, you would find yourself with rusted, ineffective pans. One of an important elements is your oil, main many to surprise can you employ canola oil to season a cast-iron skillet?

Canola oil is a superb selection for seasoning your forged iron, because it has a comparatively excessive smoke level and is commonly available. Learn extra about its different advantages under, easy methods to season with canola oil, and different options to strive.

What Is Seasoning, and Why Is It Important?

Seasoning is a course of the place the cooking floor of your pan is roofed in a skinny layer of polymerized oil. This oil goes on fluidly, however when it’s uncovered to excessive warmth, it hardens right into a slick and durable shell. The coating helps shield the lifespan of your pan whereas additionally enhancing cooking.

Cookware fabricated from forged iron or carbon metal is inclined to rust, and they also require seasoning earlier than use. Failure to season your pans will trigger them to rust after only a few makes use of.

Why Canola Oil Works

Canola oil has a smoke level of 425 levels Fahrenheit, which means that it may be heated to this temperature earlier than it begins to smoke and tackle a bitter taste. That is essential for seasoning for the reason that course of requires you to warmth the pan to a excessive temperature. With canola oil, there may be little danger of getting it too sizzling.

Canola oil can be taste impartial, which implies it received’t impart any further style to your pan that may have an effect on your cooking.

How to Season Cast Iron With Canola Oil

Seasoning is a straightforward course of that solely takes about an hour, some cooking oil, and a pair of kitchen towels. Basically, the method includes heating the pan over a excessive burner and making use of the oil one skinny layer at a time. Each layer have to be allowed to polymerize absolutely earlier than the subsequent is utilized, with 4 or 5 layers in all.

There’s a bit extra to the method than that, so it’s possible you’ll wish to learn up on it utilizing our step-by-step information. You can even discover suggestions to enhance your approach in our Best Temperature to Season Cast Iron Guide.

Alternatives to Canola Oil

While canola oil is a wonderful selection for seasoning forged iron, it additionally has a number of disadvantages. It’s much less nonstick than different choices, and its layers of seasoning might degrade sooner. If you’re seeking to strive an alternative choice, considered one of these is likely to be a sensible choice.

Grapeseed Oil

Grapeseed oil has a smoke level of 420 levels Fahrenheit, much like canola oil, so it may be used equally. It additionally has a impartial taste profile and is simply a bit costlier than canola. A significant draw back to this oil is that there are cold-pressed styles of grapeseed oil, which have a a lot decrease smoke level and are much less fascinating.

Peanut Oil

Peanut oil is used generally in deep-frying and stir-frying as a result of it has a naturally excessive smoke level. That additionally makes it a superb selection for seasoning, as you received’t have to fret about overheating. You can purchase a big jug of it for about the identical worth as canola oil.

Just understand that peanut oil shouldn’t be flavor-neutral. It has a robust taste like, as you would possibly anticipate, peanuts. While that is usually praise to meals, you would possibly wish to suppose twice.

Flaxseed Oil

Unlike the earlier two options, flaxseed oil really has a low smoke level of simply 225 levels Fahrenheit. However, some cooks have begun utilizing it for seasoning as they are saying it creates a tougher and smoother floor when finished correctly.

The downside with that is that the low smoke level could make the seasoning course of a bit trickier. So in the event you’re not assured in your capability to maintain your pan at a good 225 levels, you would possibly wish to follow canola oil. Flaxseed oil can be rather more costly than the entire different choices, so it’s not a sensible choice for thrifty spenders.


Lard is definitely the standard selection for seasoning forged iron and comes with its personal benefits. It’s cheap and straightforward to acquire, has a middling smoke level that’s not too excessive or low, and imparts a wealthy, meaty taste to your meals.

However, earlier than you begin seasoning your forged iron pans with lard, know that it’s solely a sensible choice for many who cook dinner usually. Since it’s animal fats, storing it in your kitchen cupboard unused for various days will trigger the fats to go rancid. It received’t make you sick, however lard’s wealthy, fatty taste will flip bitter.

Olive Oil

Olive oil is a much less fascinating selection as it’s costlier than canola oil and has a decrease smoke level. Those who strive olive oil of their seasoning course of usually discover it leaves a bitter taste and a brittle shell of polymerized oil.

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